How To Treat Eczema on Face

Having eczema on any part of the body is bad enough, but suffering from eczema on face is even more horrifying. Unlike flare-ups that occur on the body, facial eczema cannot easily be concealed, which is often a source of undue stress and embarrassment.  The severity of your condition determines how easy it will be to manage facial eczema.

eczema on face

Eczema on the face is no different from eczema anywhere else on the body.  Common symptoms include redness, dryness, and itchiness; if the eczema is very severe, then you may experience scabbing, skin cracking, scaling, and weeping.  Atopic dermatitis is the most prevalent form of face eczema, though seborrheic eczema is known to affect the face and scalp as well.

Treatment for eczema on the face

Eczema causes and treatments differ from person to person.  Fortunately, there are a few universal steps anyone can do to naturally treat face eczema:

oatmeal honey eczema

3/4 cup of unflavored oatmeal
1/3 cup of warm (not hot) water
1-2 tsp. of honey

Mix the oatmeal with water and honey until it becomes a thick paste.  Thinly apply the mixture onto your face, and let the mask sit for at least 20 minutes. Wash the mask off with water.

For best results, use organic oatmeal and raw honey.  This mixture is gentle enough to do daily, so you can give yourself a facial everyday (if you like) without any adverse effects.

2.  Cleanse your face with a mild, fragrance free non-soap cleanser.  Cetaphil is a great gentle cleanser that has even earned the National Eczema Association’s Seal of Acceptance.  Aquanil is another good product is gentle on the skin and dermatologist recommended.


3.  Keep the skin moist.  Lubricating and maintaining the skin’s moisture is the most important element in combating eczema on the face.  Moisturize your skin often throughout the day, and be particularly vigilant in the winter season as cold air tends to dry out the skin even more.

Always moisturize your face after cleansing with gentle fragrance-free lotion or cream.  Some individuals have found gentle moisturizers such as Aveeno, Eucerin and Aquaphor to work very well.  100% Aloe Vera gel is great all natural moisturizer that is both soothing and healing to the skin.

aveeno and cetaphil

Treating eczema on the face with creams

The skin in your face is the most sensitive, so only certain kinds of anti-itch creams should be used.  Topical steroids are the most commonly used anti-itch creams, but beware.  Your face may be especially more prone to side effects such as thinning of the skin, lightening or darkening of the skin, rosacea, acne, and increased risk of infections.  Using topical steroids on the face should be avoided, but if it is absolutely necessary only use the lowest potency steroid creams.  The cream should be applied in the smallest amounts, and used for short periods of time.  You can also request a non-steroidal cream, such as Elidel, from your doctor.

Elidel cream pimecrolimus

Some eczema sufferers have had success with local anesthetic creams such as Lanacane. Be that as it may, local anethetics are also known to cause undesirable side effects such as contact dermatitis.  Please be aware that any cream medication that gets in eyes can cause damaging side effects such as cataracts or glaucoma.

There are safer, more natural alternatives to cortisone creams. For instance, Florasone is a homeopathic, cortisone-free cream that is very effective for treating eczema rashes and itchiness. Repcillan balm is another natural facial eczema treatment that is worth considering.

Other tips to treat eczema on face

  • Avoid harsh chemicals in your cosmetics.  Stay away from soaps, body washes, and hair products that contain harsh ingredients such as sulfates, cocomide DEA, parabens, and linalool.
  • For gentlemen:  Shaving with a blade can dry out the skin; invest in an electric razor instead.
  • Adjust your diet, as needed.  Eczema outbreaks on any part of the body may result from a reaction to a food allergy.
  • Install a water filtration system.  Harmful chemicals in the water such as chlorine and chloramides may make your eczema condition worse.  A whole-house water filter would be the best investment, but a good quality under-counter and/or shower filter will suffice.
  • Consult a dermatologist if over-the-counter cleansers and/or moisturizers are not helping your eczema condition.

Managing Toddler Eczema

Watching a tiny tot suffer from toddler eczema can be heartbreaking for a parent, sometimes feeling helpless. Toddler eczema roughly occurs in 15-20% of children, and usually goes hand in hand with allergies and asthma. Fortunately, there is a good chance that your tot’s eczema may disappear as he/she gets older since most children grow out of eczema by the time they’re six years old. But in the meantime, there are some proactive steps you can take to heal your toddler’s eczema, and give your little one much needed relief.

toddler eczema


Keeping your toddler’s skin moisturized at all times is the first line of defense against eczema.  You can help keep the skin hydrated, soft, and supple by bathing your toddler everyday.  Some parents avoid bathing their eczema toddlers on a daily basis for fear of drying out out the skin.  To avoid this you should:

  • Use warm, not hot water.  Hot water may worsen skin itching.
  • Use a mild, non-drying soap or soap substitute.  Soap free cleansers without fragrance/perfume, aqueous cream, and emulsifying ointments are the best cleansers for your baby.
  • Add a fragrance-free bath oil in the water.  Good examples of bath oils are Oilatum, AlphaKeri, and, Aveeno.
  • Add an antiseptic to a bath no more than twice a week to keep bacteria from colonizing on the skin.
  • Limit bath time to the time it takes to wash off the cleanser.  You can shorten time in the bath by covering your child with cleanser before getting in the bath, then quickly rinsing.
  • Gently pat, not rub, the skin dry with a soft towel.

baby toddler eczema

Apply a good emollient/moisturizer immediately after giving a bath to lock in the moisture.  Continue to moisturize your child’s skin throughout the day as needed.  Keeping moisturizers in the fridge (especially creams) will keep them cool and have a soothing effect on your baby’s skin.

Using fresh aloe vera from a plant is a great natural toddler eczema treatment that will soothe and hydrate the skin while preventing a bacterial infection. Pure aloe vera is also an anti-inflammatory that can penetrate to the inner layers of the skin.  Applying aloe vera topically will protect your baby’s skin as it forms a thin film on the surface.  If you’re unable to get fresh aloe, you should be able to find organic or natural aloe vera juice at your local health store or online.

Wet wraps are good at softening hard, scaly skin and they are easy to apply.  You only need to wrap damp bandages over moisturized skin, then cover with dry bandages.  Wet wraps are great for preventing scratching and keeping moisture in the skin.


Some toddlers with eczema may have an underlying food trigger.   In fact, food is a contributing trigger in about 30% of children in eczema and is the main trigger in 10% of case. The most common problem foods that trigger eczema are cow’s milk, eggs, soy, wheat, peanuts and fish.  If you suspect that certain foods are provoking outbreaks, you should have your baby tested for food allergies.  You can also keep a food diary, observing and taking note of foods given and any symptoms that occur.  Eliminate any suspicious foods one at a time, giving each test a few weeks to get all traces of food out of your toddler’s system.

Limit the amount of junk and processed foods your baby eats, and make fresh whole fruits and vegetables the focal point of the diet.  Adding probiotics (good bacteria) is also known for eliminating eczema symptoms.

child with a skin disease

External factors that provoke eczema in toddlers

Toddler eczema may be exacerbated by a number of external stimuli, including chemicals, allergies, and fabrics.  Here a few tips that may help:

  • Avoid any products that contain perfumes, including soaps, washing detergents, lotions and shampoos.
  • Use washing detergents that are free of dyes and perfumes and avoid using fabric softeners.
  • Dress your child in loose, natural cotton clothing to allow the skin to breathe and remain cool.  Avoid harsh fabrics such as wool and other scratchy materials.
  • Use the softest sheets possible on the bed.
  • Invest in an air purifier to reduce dust mites, pollen, and mold.
  • Use a dust-mite proof mattress
  • Keep the air moist in the home with a humidifier
  • Avoid rapid changes in temperature

To prevent your toddler from scratching you should:

  • Keep the nails short
  • Put cotton mittens on hands and socks on feet at bedtime
  • Ask your pediatrician for an anti-histamine if your child has trouble sleeping because of severe itching.
  • Apply cool compresses during a flare-up, followed by a cool moisturizer.

Even though there is no magic bullet treatment for toddler eczema, you don’t have to continue to see your little one suffer.  If you keep your baby’s skin moisturized, feed her a healthy diet, and eliminate external irritants, you should see a happier toddler in no time!

Eczema on Scalp–Remedies for Scalp Eczema

Having eczema on scalp is not only irritating, but can be downright embarrassing!  If you’re one of the millions of people who suffer from scalp dermatitis, you know how it feels to have your head flaking like a virtual snowstorm.  Not to mention the intense itching, soreness, redness, and sometimes bleeding.  So what can you do to get rid of these pesky oily flakes?

red skin scalp

First, you must understand what scalp eczema is.  Scalp eczema is a common form of seborrhoeic dermatitis characterized by yellowish, oily, scaly patches of skin that eventually flake off.  It can occur in men and  women of all ages but usually emerges after puberty as a mild case of dandruff.   Most people can easily eliminate dandruff with a good dandruff shampoo, but for others, the dandruff continues to worsen. Dandruff turns into  an unusually oily scalp with extremely itchy, red and irritated skin. Scaly bumps with a yellowish crust form from excess oil, and intense scratching of the scalp causes open sores and bleeding.

seborrheic dermatitis in head
Seborrheic Dermatitis

Currently, there is no definitive scientific cause for scalp eczema.  There are, however several theories of why this condition occurs.  One potential culprit a type of yeast known as Malassezia.  This yeast lives on the skin along with bacteria microbes, and factors such as excessive sweating or changes in climate leads to an overgrowth of the yeast.  This yeast is abundant, especially on the scalp, so it very well may be the trigger for eczema.  Other possible explanations include stress, hormonal changes, nutritional deficiencies, illness, fatigue, and a weakened immune system.

What is the best treatment for eczema on the scalp ?

There is no single scalp eczema treatment that will work for everyone, but there are a few remedies you can try.  First, try to eliminate or reduce your scalp sweating at night.  A buckwheat hull pillow can help you achieve this since it allows for air circulation to occur between you and the pill which ultimately prevents sweating.

buckwheat hull pillow

Although it may seem counterintuitive, olive oil is an effective remedy for reducing eczema on scalp.  Twice a week, liberally cover your scalp with olive oil and allow it to soak for at least an hour.  Then wash your hair with an all natural sulfate-free shampoo or liquid castile soap.  Dr. Bronner’s or Trader Joe’s peppermint castile soap are excellent inexpensive choices for combatting dandruff, and can be used daily when diluted with water.  When you shampoo your hair, gently massage instead of scratching the scalp.  Take care to rinse well, removing all traces of shampoo or soap.

your scalp with olive oil

You can help combat scaling and itchiness by applying a topical cream or ointment to a clean scalp.  There are many hydrocortisone steroid creams on the market that may work,  but a gentle cream such as Eucerin will provide relief without the side effects.

Eucerin scalp treatment

Your diet is also important to maintaining scalp health.  Your diet should contain enough vitamin E, selenium, and zinc.  Omega 3 fatty acids such as fish oil or flax seed oil can slowly heal eczema on the scalp as well.  Adding plenty of green vegetables to your diet is also known to help treat eczema.

If your scalp eczema is resistant to any of the above treatments, you may need medicated shampoos containing ketoconazole, selenium sulfide, zinc pyrithione, coal tar and salicylic acid, used twice weekly for a minimum for one month.  For severe scalp eczema, you need to consult with your doctor.  Your doctor may prescribe stronger steroid creams, ointments, or shampoos to help get the problem under control.

Eczema Home Treatment: Four Simple Steps for “Eczema-Proofing” Your Home

Sure, an eczema home treatment may consist of taking oatmeal baths, slathering the skin with emollients, and creating herbal essential oil concoctions, but if the environment in the home is out of whack, your efforts may prove to be futile.  The best eczema treatment is getting rid of irritants before they can do your skin harm.  Any eczema sufferer must live in a clean, moist environment to keep breakouts at bay.  So put down that tube of lotion and discover the four steps you can take to help “eczema-proof” your home.

Eczema Home Treatment Four Simple Steps for “Eczema-Proofing” Your Home

Adjust Your Thermostat…

One of the most important eczema home treatments is maintaining the right temperature.  Believe it or not, the temperature in your home may be the cause of some of those annoying flare-ups.  If your home is too hot, you may find yourself sweating too much, which may lead to a break out. Air that is too cold coupled with low humidity can dry out your skin. So your goal is to achieve the perfect temperature.  Observe how the temperatures may be affecting your skin.  If you find that warm temperatures contribute to outbreaks, keep your home moist and cool.  If cold air is the culprit, keep the temperature at a warm, comfortable level.  Finding the perfect balance of your home’s temperature may take some trial and error, but mastering it can ultimately bring you much needed relief.

Keep The Air Moist…

You probably already know the importance of keeping the body hydrated from the inside out by drinking water and moisturizing throughout the day. But if the air in your house is too dry, it may be sucking all of that moisture right out of your skin. You can easily remedy this by investing in a humidifier.  A humidifier will combat the effects of dry air.  But beware, too much of a good thing can be bad if you’re not careful. Humidity levels should remain with 30%-50% range; high humidity levels can create allergen problems in the home by providing the perfect humid environment for dust mites.  Mold and mildew can also grow easily in a high humidity, unventilated home.  You should also make sure to keep your unit cleaned and maintained according to the manufacturer’s instructions.

Clear The Air…

In addition to keeping the air moist with a humidifier, you may also want to invest in a quality air purifier with a HEPA filter.  Purifiers are designed to filter allergens such as dust, pollen mold, bacteria, and pet dander.  Coupling an air purifier with a humidifier is helpful at keeping your skin moist as it filters allergens out of the air.  Keeping your air moist and allergen free is an easy and effective eczema remedy.

Install a Shower Filter

Did you know that filtering your shower water is just as, if not more important than filtering your drinking water?  Having a shower water filter is an absolutely essential treatment for eczema.  The nasty contaminants and chemicals such as chlorine and chloramines may prove to be too much for your skin to bear.  During warm showers the pores in the skin opens up and becomes absorbent like a sponge.  Chlorine is also to be unstable hot water, evaporating out of the water and being inhaled into the lungs. So these chemicals are not only drying out your skin, but also causes an imbalance inside of the body that can be irritating to your condition.

Not all shower filters are created equal. KDF filters are the most common filtration medium, but some models are not very effective in removing chlormine.  Some filters are only good at removing chemicals in cold water. In fact, the best shower filters for removing both chlorine and chloramine are Vitamin C shower filters. These are available as shower heads with replacement filters or multi-use shower filters.

So, there you have it: the best home treatment for eczema is actually treating the home.  Making sure your home has the right temperature, clean and moist air, and filtered water can make a world of a difference in your skin.

The Eczema Diet–Healing Eczema With Food

Hippocrates once declared, “Let food be thy medicine, thy medicine shall be thy food.”   The foods we eat everyday maintain our health and is fundamental to healing illnesses.  Eczema in fact, is no exception.  When it comes to eczema, diet may be a determining factor of the frequency and severity of flare-ups.  The great news is modifying your diet for the better can be easily achieved by identifying/eliminating food allergies, maintaining an alkaline/acid balance, eating fresh whole foods, and limiting your consumption of processed foods.

Identifying and Eliminating Food Allergies: The Eczema and Diet Relationship

You can customize your own diet for eczema by identifying and eliminating the aggravating foods. Food allergies are known to commonly lead to eczema outbreaks, affecting roughly 1/3 of individuals with eczema.  Foods such as dairy, eggs, wheat, soy, and peanuts are among the most common eczema offenders , although anyone may experience adverse reactions to a variety of other foods.  Undergoing a food allergy screening is the best way of identifying food allergens.  In addition to a screening, keeping track of what you eat in a food diary may also help to pinpoint allergens..

Please note that eczema may occur due to a variety of factors, and avoiding food allergens alone may not always be enough to eliminate symptoms.


Maintaining An Alkaline/ Acid Balanced Diet to Cure Eczema

One alternative medicine principle argues that acid-producing food is the reason for food allergies leading to eczema. Reducing acid foods from your diet and increasing alkaline foods may lessen food allergies as well as eczema symptoms.  But what are acid and alkaline foods?

All foods are either alkaline or acid.  This refers to the “ash residue” that is left behind after the digestion process, and eating these type of foods affect the body’s natural pH.  The body in its optimal state has an internal environment is slightly alkaline–a pH just above 7.   When the internal environment is more acid, the body attempts to prevent the blood from getting acidic by neutralizing the acid with alkaline minerals.  If there isn’t enough alkaline substances in the body to neutralize the acid, the body compensates by taking alkaline minerals from the cells. The cells then become acidic, and the body becomes vulnerable to disease.

Ideally, an eczema diet treatment should consist of more alkalizing foods than acidifying foods, proportioned at 75-80% alkalizing foods and acid foods between 20-25%. Here is a chart of typical alkaline and acid forming foods found:


Fermented Veggies
Brussel sprouts
Collard Greens
Mustard Greens
Edible Flowers
Parsnips (high glycemic)
Sea Veggies
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies
Banana (high glycemic)
Honeydew Melon
All Berries
Tropical Fruits

Whey Protein Powder
Cottage Cheese
Chicken Breast
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Sprouted Seeds

Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea


Chili Pepper
Sea Salt
All Herbs

Dandelion Root
Sea Veggies


Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil


Rice Cakes
Wheat Cakes
Oats (rolled)
Rice (all)
Hemp Seed Flour

Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep

Brazil Nuts
Peanut Butter



Distilled Vinegar
Wheat Germ

Important Note
Please note that not all acidifying foods should be eliminated from the diet. Healthy grains, legumes, good oils, and nuts all have essential nutrients needed in every diet. Eating healthy acid foods can benefit your health as long as your diet consists of mostly alkaline foods.

Other Eczema Diet Tips:

  • The quality food you eat is just as important as the type of food you eat. The more whole, raw fresh foods you can incorporate into your eczema diet plan the better.  If possible, eat fresh organic locally grown foods that are in season.
  • Eliminate or reduce your intake of pre-packaged foods.  Packaged foods are highly processed with little to no valuable nutrients, and may create toxic by-products in the body.

  • Stay away from artificial sweeteners such as aspartame (Equal), sucralose (Splenda), and saccharine (Sweet ‘n Low). A rtificial sweeteners are man-made chemicals that your body doesn’t recognize and can be detrimental to your overall health.  If you need a low glycemic, low calorie alternative to sugar, try using Stevia. Stevia naturally comes from the juice of the stevia plant and is 30-40 times sweeter than sugar.
  • Add essential fatty acids to your diet.   Essential fatty acids are essential for healthy skin, and are abundant in oily fish, avocados, and flaxseeds.
  • Take whole food supplements daily.  A healthy diet should include the necessary 20 or 21 minerals, 13 vitamins, 8 to 11 essential amino acids, 2 essential fatty acids to function properly. Unfortunately, it is difficult to get all the nutrients needed even with the healthiest diet. Taking a food-based supplement can help you get all of the needed nutrients.

You don’t have to restrict yourself from eating delicious foods you enjoy with an eczema diet. You can have a healthier and satisfying diet that will not only help to reverse eczema, but can also help to improve your overall health.

Herbal remedies for Eczema

Five Herbal Plants to Alleviate Your Eczema Symptoms

If you need a break from medications and their side effects, then trying an eczema herbal remedy may be your best bet.  It is always best to address eczema holistically, focusing on treating your condition from the inside out.  Here are five natural eczema herbal remedies that may help to clear up your skin.

Aloe Vera

The Aloe Vera plant has been used for centuries for a variety of skin conditions including burns and dryness.  In fact, you will most likely find it as an ingredient in your favorite skin care product.  So why is aloe vera an effective eczema herbal treatment?  For one, aloe vera contains complex sugars, called polysaccharides, that naturally moisturize and hydrate the skin.  Aloe also helps to kill bacteria, as well as increase oxygen availability to the skin cells.  Aloe vera is also great for soothing irritated skin and prevent future infections.

is aloe vera good for eczema

Is aloe vera good for eczema ?

You can find many topical products that contain aloe vera, but the best source is from the plant itself.  To use, simply cut a leaf from the plant, and directly apply the gel to the skin.  With time, Aloe vera will help to reduce eczema symptoms and improve the skin’s overall quality.


Turmeric is a powerful Indian herb that is used for both cooking and medicine.  Curcumin, The active ingredient in turmeric, is an anti-inflammatory agent that can help to lower histamine production in the body.  Turmeric also contains anti-oxidant properties that will help the skin maintain a youthful appearance.

turmeric and eczema

Turmeric and Eczema

Turmeric as an herbal remedy for eczema can be used internally and externally.  Turmeric spice is readily available at almost any grocery store, and adding it to your meals may prove to be beneficial.  Alternatively, you can find turmeric as a supplement at natural food stores.  Create a topical treatment by making a paste mixing turmeric powder.  Apply the paste to the affected areas and rinse with warm water.


Chamomile is one of the most popular eczema herbal treatments.  The German and Roman chamomile varieties are the most commonly known plants; Germain chamomile is the most commonly used plant used a an eczema herbal remedy.  Chamomile contains a compound called alpha bisabolol, an anti-inflammatory and anti-itching ingredient.

chamomile oil for eczema

Chamomile oil for Eczema

Chamomile is a topical treatment and can be found in essential oil and herb form.  Chamomile oil, diluted with a carrier oil such as almond, can be directly applied to the skin.  Adding chamomile herbs or flowers can be added to a warm bath to soothe itching and inflammation.

Witch Hazel

Originating from North America, witch hazel is a potent herb that has been used for conditions such as hemorrhoids and cold sores.  Witch hazel is also a good eczema natural remedy, due to its astringent and anti-inflammatory properties.

witch hazel for eczema

Witch hazel for Eczema

Tea is a very popular way for administering witch hazel. To create a witch hazel tea, add 2 to 3 grams of witch hazel leaves to boiling water for about 15 minutes. Witch hazel tea can be taken two to three times a day. You can also find witch hazel in liquid form at any drug store.  Bottled witch hazel can be applied to eczema problem areas as well.


Rosemary is one of the best eczema natural remedies because of its antiseptic and antioxidant properties.  Rosemary is known for reducing skin inflammation and stimulating blood circulation.  Rosemary also has a powerful aroma that helps to relieve stress.

rosemary for eczema

Rosemary for Eczema

Rosemary is available as an essential oil, oil capsules, and teas.  The best way to use rosemary for eczema is by adding a few drops of oil to bathwater and soak.  You can also opt to use topical creams and/or cleansers that has rosemary as an ingredient.  Rosemary is also a uterine stimulant, so it should be avoided during pregnancy.

Important Note
Before using any of the herbal remedies for eczema, perform a skin patch test to check for any allergic reactions. You should consult with your physician first before trying any eczema herbal remedy method.

Treat Eczema With Antioxidants

The term “antioxidants” has become a popular buzzword that can prevent ailments such as premature aging and cancer.  But did you know that antioxidants can be used to treat eczema?

Some cases of eczema (atopic dermatitis) are caused by a skin disorder that is a result of abnormal skin cell growth and turnover.  The epidermis, which is the outer layer of the skin is made up of moist, living cells and dry dead cells known as the stratum corneum.  The stratum corneum functions as a barrier, protecting the deeper layers of the skin from damage caused by infections and irritants and help to keep the skin from drying out.  When this barrier is broken down or damaged, the skin is no longer protected from irritants and may also lose moisture and become infected by bacteria.


Antioxidants are powerful treatments for eczema since they act as chemical scavengers, intercepting reactive molecules called free radicals before they have a chance to damage cells.   Free radicals are so dangerous because they not only kill cells, but also injures the cell and damage the cell’s DNA. When the DNA is changed, the cell mutates, growing and reproducing abnormally quickly.

Treating eczema with antioxidants may help prevent or regulate abnormal skin cell growth and turnover.

How to treat eczema with antioxidants ?

The most important antioxidants that are beneficial to helping eczema is vitamins A, C, E, and selenium.  Vitamin A is important for regulation of rapid turnover in skin cells, vitamin C helps to strengthen the skin, vitamin E helps to heal the skin, and selenium helps to detoxify heavy metals in the body.  The best way to get these antioxidants is by making sure that your diet is rich with this vital vitamins.

Foods rich in vitamin A:

  • Carrots
  • Yams
  • Red bell peppers
  • Liver
  • Cantaloupe

Foods rich in vitamin C:

  • Red bell peppers
  • Broccoli
  • Oranges
  • Grapefruit
  • Mango
  • Strawberries
  • Raspberries
  • Green leafy vegetables

Foods rich in vitamin E:

  • Peanuts
  • Almonds
  • Sunflower seeds
  • Hazelnuts

Foods rich in Selenium

  • Brazil Nuts
  • Wheat germ
  • Tuna and other oily fish
  • Brewers yeast
  • Sunflower seeds
  • Cashews
  • Lentils
  • Shellfish

You can also take supplements for these particular antioxidants.  The suggested doses are as follows:  vitamin C, 1000 mg twice daily; vitamin E, 400 IU/day; vitamin A, 5000-10,000 IU/day; selenium, 50-200 mcg/day.  The best supplements are natural whole food supplements rather than synthetic man made.

Other Antioxidants for healing eczema

Grape seed and grape skin.  The antioxidant components of grapes are great for preventing formation of free radicals, which can be an effective treatment for eczema.

Coenzyme Q10 (CoQ10).  CoQ10 helps the cells convert nutrients into energy, increasing oxygen when necessary, and reducing oxygen before it reaches toxic levels.

Green tea extract.  Green tea extract helps to boost the immune system and supports the kidneys.

Milk Thistle extract.  Helps to detoxify the liver.

Making sure that you intake an adequate amount of antioxidants daily may prove to be one of the most practical and sufficient eczema treatments.

Three Natural Eczema Creams of the Crop

The problem with most eczema creams available is that they often come with negative side effects.  If you use topical corticosteroids for a long period of type, you risk skin thinning and increased sensitivity.  Other moisturizing lotions and creams may have fragrance or other chemicals that may cause adverse allergic reactions.  Luckily, there are some natural eczema skin creams available that can help nourish the skin, fight bacteria, and reduce eczema scarring without the side effects!

Active Manuka Honey Cream

Manuka honey is quickly gaining a reputation for its powerful healing properties that are effective in treating eczema. Manuka honey contains strong antibacterial and antimicrobial properties that fight bacteria and eliminate infection. In addition, this powerful honey can heal damaged skin, regenerate skin cells, eliminate dry patches formed by eczema, and reduce inflamed skin. Manuka honey is native to a New Zealand tree.

Active Manuka Honey Cream is skin moisturizer made in New Zealand.  This cream is rich in proteins, vitamins and minerals that is safe even for sensitive skin.  Here are some other reasons why Active Manuka Honey is a great cream for eczema:

  • No fragrance
  • All natural ingredients, no need to worry about harsh chemicals
  • Contains antioxidants to keep the skin looking young
  • Effectively fights bacteria, and is comparable (or better!) to steroid creams without the side effects.


Florasone is a natural homeopathic cream that is the first natural alternative to cortisone creams introduced in the United States. Florasone’s active ingredient is 10% tincture of Cardiospermum. Cardiospermum is a flowering tropical vine that has anti-inflammatory properties. This plant has be used as medicine in Africa and India for centuries. Florasone is a one of the best eczema treatment creams because it:

  • Is effective at relieving itching and inflammation
  • Absorbs quickly and  is Non Greasy
  • Is an Alternative to corticosteroid creams that can be used for the long-term
  • Is Clinically proven to be effective.

ClearSkin-E Cream

Natural (not synthetic) vitamin E has been used to treat eczema because of its ability to repair dry, cracked skin. Vitamin E oil also helps to promote and support healthy skin cells.

ClearSkin-E Cream is a vitamin E based cream that moisturizes and soothes the skin. In addition to vitamin E, the cream also has other eczema fighting ingredients such as neem, licorice, and chickweed. These are the reasons why ClearSkin-E is an ideal eczema cream:

  • All natural ingredients. You won’t find any harmful petrochemicals, parabens, or sulfates in this tube!
  • Moisturizes and softens the skin
  • Gentle enough for all ages
  • Maintains overall skin health


You don’t always have to resort to using creams that have negative side effects.  Any of the three creams of eczema will prove to be superior.

Creams for Eczema– Guide to the Types of Eczema Creams Available

Using creams for eczema is one of the most common eczema treatments to help keep inflammation under control.  There are a variety of eczema creams, and the best type of cream depends on the type and severity of your condition.  Continue reading to learn the different types of eczema creams that are available.

Topical Steroid Creams

Cortisone or steroid creams are typically prescribed by physicians, though there are some available over the counter.  Steroid creams are especially effective for easing itchy skin, inflammation, and redness.  Steroid eczema creams vary in strength, ranging from mild, moderate, potent and very potent.  Factors including age, severity of eczema, and the size of the area and part of body determines the strength of a steroid cream a doctor prescribes. Below is a table of steroid creams and their corresponding strength:

StrengthChemical Name (Common Name)
Very PotentBetamethasone dipropionate, clobetasol propionate (Dermovate)
Diflucortolone valerate (Nerisone forte)
PotentBetamethasone dipropionate
Diflucortolone valerate
Fluticasone valerate
Hydrocortisone 17-butyrate
Mometasone furoate
Methylprednisolone aceponate, betamethasone valerate (Betnovate)
Fluocinolone acetonide (Synalar)
Mometasone furoate (Elocon)
Fluticasone propionate (Cutivate)
Moderately PotentClobetasone butyrate
Triamcinolone acetonide, betamethasone valerate (Betnovate RD)
Fluocinolone acetonide (1/4 Synalar)
ModerateClobetasone butyrate (Eumovate)
Aclometasone dipropionate (Modrasone)
MildHydrocortisone (generic, over the counter)

Using steroid creams may cause various side effects including thinning of the skin, skin discoloration, stretch marks, and immune system suppression.  Prolonged use may also lead to an intolerance to steroids.  Because of this, steroid creams should only be used for short term use as directed by a physician.   If the eczema condition worsens or is unresponsive to steroids, treatment needs to be re-evaluated.

Non prescription steroid cream for eczema

Of course, steroid creams are not the only creams for eczema available for prescription.  Elidel®(pimecrolimus)is such a cream for those with mild to moderate eczema.  It may also be prescribed for those who are unresponsive to steroid creams.  This cream works by changing the skin’s defense (immune) system, decreasing allergic reactions that cause eczema.

Elidel cream pimecrolimus

Like steroid creams Elidel® may cause side effects, especially after prolonged use.  Some side effects may include:  headaches, infections, sore throat, fever, rash, dizziness, and trouble breathing.  Elidel may also cause skin sensitivity to the sun.  The FDA has also found other severe side effects caused by Elidel® including various types of skin cancers and vitiligo.

If you decide to use Elidel® due to a doctor’s recommendation, it should only be used for a very short period of time.  Elidel® should not be used by those with a weakened immune system and never be used on babies under two years old.

Protopic is a non-steroidal prescription eczema cream for those with severe cases of eczema.  Protopic works as an immunosuppressant that works by decreasing cell activity in the body’s immune system to help slow down the growth of eczema on the skin.    Like Elidel, Protopic has a number of serious potential side effects and should be used only as a last resort if no other treatment has proven to be effective.  Protopic also increases the skin’s sensitivity to sunlight and is also linked to cancer.

Neosalus cream is a new non-steroidal cream introduced cleared by the FDA in April of 2009.  Neosalus works by providing a skin barrier while reducing inflammation.  Very little information such as indications and side effects is known about the cream at this time.

Over the Counter Creams

There are a number of eczema creams and lotions available over the counter.  A good eczema lotion or cream should be fairly thick and unscented.  Below are the most effective and commonly used creams and lotions:

Antihistamines are applied to the skin to help alleviate itching, reducing the risk of infection and helping eczema rashes to heal faster.  The most common antihistamine cream is Benadryl.

Moisturizing and Softening Creams
Unscented moisturizing creams help to maintain moisture in the skin while help avoiding rashes.  The best creams are unscented and are non-irritants. Vaseline petroleum jelly is effective for maintaining rash-free skin.  Creams such as Aquaphor and Eucerin are popular thick ointments that are known to be very useful as well.  Aveeno Eczema Care moisturizing cream is another unscented and gentle cream that is popular among eczema sufferers, especially those with sensitive skin.

Eczema Lotion
In addition to creams, there are a variety of lotions that are help maintain the skin’s moisture.  Like creams, it is important to use emollient lotions that are unscented and non-irritating.  Eczema lotions such as Lubriderm and Moisturel Therpeutic, lotion are very useful for skin that has open and weepy rashes.  Other good eczema lotions include Cetaphil, Aveeno, Dermarest, and Eucerin.

Natural Creams For Eczema

There are also a number of natural eczema creams on the market that provide relief without negative side effects. Natural/organic creams for usually contain herbal elements that treat eczema holistically. However, not all “natural” eczema creams are created equal, so it is especially important to read the ingredients to make sure there is truly no synthetic or irritating ingredients. You can read more about natural eczema creams here.

So what is the best cream for you?  Well that depends on the type of eczema and the severity of the condition.  There is no “magic bullet” cream that will work for everyone.  Since every case of eczema is unique, you may need to try more than one cream/lotion to find the one that will work best for you.

How to treat eczema on eyelids ?

Eyelid eczema is one of the most common forms of dermatitis, and equally one of the most annoying. Treating eyelids eczema is especially challenging due to the location and the delicacy of the skin. Like any other form of eczema, eyelid eczema may be caused by a variety of reasons including allergies, immune dysfunction, and a dry environment. Until you can pinpoint what is actually causing the eyelid eczema, it may be difficult to get rid of it completely. However, there are a few things you can do to manage that skin around your eyes.

Eyelid eczema

The first step in treating eyelid eczema is cleansing the face without drying it out.  The type of cleanser you use to wash your face can either improve or worsen your eczema on eyelids.  Because of this, you must take care to choose a gentle cleanser.  Products such as Aveeno and Cetaphil are gentle, soap-free cleansers designed for sensitive skin.  Some eyelid eczema sufferers have even reported success with using baby shampoo as a facial cleanser with great results.

aveeno and cetaphil

Of course, you can opt to cleanse your face with cheaper gentle ingredients as well. You can make a paste of oatmeal and water and apply to your entire face, and keep your eyes closed with applying to the eyelids. Leave on the paste for 10 minutes, then rinse with lukewarm water. You can also create a paste from baking soda and repeat the steps above. Both oatmeal and baking soda are effective natural cleansers that helps to soothe and soften the skin, and are gentle enough to use around the eyes.

Immediately after cleansing the face, you should apply moisturizer.  A good, gentle moisturizer is another must-have treatment for eyelid eczema.  Aveeno, Burt’s Bees, Aubrey Organics, and Cetaphil are all great products that are gentle enough even for eyelid skin.  An even cheaper alternative is Vaseline petroleum jelly, which can also be applied around the eyelids.

burt's bees cleansing oil

If your eyelid eczema continues to worsen, check the ingredients in your cosmetic products including shampoos, conditioners, cleansers, and even make-up. Unfortunately, there may be a number of chemicals in your favorite cosmetics that may ultimately do more harm than good. Below are a few ingredients known to aggravate eczema.

severe eyelid eczema

  • Sodium laureth sulfate: This additive gives, soaps, cleansers, and other products a foamy texture. It is also known to to dry out the skin.
  • Triclosan: This is often found in lotions, toothpaste, anti-bacterial soaps and sanitizers.
  • Cocamidopropyl betaine-: This ingredient help to give products, such as shampoo, a gel-like texture.  Even though it helps products spread easily over the skin, it also has a nasty tendency of triggering a flare-up.
  • Propylene glycol:  This is a commonly used as an emulsifier for products containing oil and water.  This chemical is easily absorbed through the skin and often causes severe reactions and side effects.

Eyelid Eczema Natural Treatment

If you want to steer clear of chemicals all together, here are a couple of natural oils that you can try.

Neem seed oil. This oil is very rich natural emollients called triglycerides.  Triglycerides are naturally fatty acids the helps to soothe dry, flaky skin and prevents irritation.  Neem seed oil is especially beneficial since it contains steroids very similar to corticosteroids prescribed by physicians. However, this naturally occuring steroid is safer and less toxic, making it an ideal treatment for eyelid eczema.

To use neem seed oil,  apply a small amount to the affected skin, rubbing it in thoroughly.  For more intense moisture, apply a liberal amount of oil on the skin, then place a warm moist cloth over your eyes until it cools.

Neem seed oil

Squalene oil.  This oil contains a high quality unsaturated hydrocarbon (C30H50) which help supply the skin cells with oxygen.  Squalene oil is easily penetrated through the ski and retards the growth of bacteria.  A small bottle of squalene oil may be pricey, but a little goes a long way.  Just use a small drop and rub it in the affected areas well.  You can also add a drop to your favorite gentle moisturizer.

squalane oil for eczema treatment

Eczema of the eyelids and allergies

Sometimes, treating eyelid eczema externally doesn’t alleviate the problem.  If this is the case, you may have an allergy that should be addressed by your doctor.  A physician may recommend allergy shots or medication to treat the problem from the inside.

You can reduce allergens in your home by investing in an air purifier, which may help to calm down those eczema symptoms.

Ultimately, finding an eyelid eczema treatment may prove to be challenging and may take some trial and error.  But with the right cleansing products and moisturizers your eyes may soon be ready to face the world again!